As an herbologist who has been involved in the birthworker world for many years and is partnered with a midwifery student, I work with a lot of birthworkers in my practice. The needs of on-call birthworkers require herbs that hold a certain quality of flexibility and adaptability that reflect the often unpredictable hours and demands of the birth world. We need herbs to lend us strength when negotiating overculture systems of health that don’t always respect our holistic models of care. Or herbs that remind us to take care of ourselves in the same ways we compassionately tend to our clients. Herbs are excellent allies for birthworkers and when used conscientiously and consistently they can be very effective remedies.
First, a very quick breakdown of general self-care:
- Eat Well
- Sleep Well
- Love What You Do
- Love Who You You Do It With
- And Love All that is You
Assess and redress any shortcomings on the list above – always strive for surplus love.
We’ll begin our series of Herbs for Birthworkers with a brilliant group of herbs that are known as adaptogens. Adaptogens are herbs that help us to adapt – especially to stressful situations. Birthworkers, at our best, could be called the adaptogens of the birth team.
Adaptogens are fantastic daily tonics as their healing qualities are best experienced over a long period of time helping the body to find balance and build up its reserves of strength and adaptability. For birthworkers, in particular, adaptogens help us to be present by supporting flexibility in all of our body systems, which is needed when you’ve had three hours of sleep in the past 24 hours and you’ve just been called to your next birth. And you can’t find your shoes. Or the car keys.